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Tai chi is all about promoting a healthy mind and body balance.  Tai chi can be a great way to increase your balance and is an exercise suitable for nearly everyone.

Tai Chi can be performed at all levels, from very gentle to martial art. This introductory class offers a chance to learn and practice short-form Tai Chi.
Ann will lead you through a range of movements, which you can then use to increase your energy levels and sense of well-being.
There will be a short relaxation period at the end to ensure that you leave the class feeling relaxed and mentally more in-tune.
£1 a session - sign up at Pilkington Activities Centre

There are limited spaces so please sign up early to avoid disappointment.